Health Benefits of Matcha Tea
While green tea has been touted for centuries as an incredible caffeine source that's also good for your health, matcha tea arguably has even more health benefits. From cardiovascular health to potential cancer wellness, matcha tea stands strong in the face of a surprising amount of health ailments. The health benefits of matcha truly cannot be understated.
Here at Matcha Outlet, we believe in delivering a quality product that can be both delicious and beneficial to you. Our wide range of different matcha can give you a potential health boost while enjoying a delightful cup of tea. There is no comparison to drinking a delicious latte or hot cup of tea while knowing that your drink could potentially be beneficial for you!
Are you curious about some of the health benefits of matcha? Here are just a few:
Can Help Cardiovascular Health
Matcha is incredible not only for a delicious tea break but also as a great tool to improve your cardiovascular health. What's better than enjoying a hot cup of tea and knowing it's beneficial?
Some studies have shown that drinking matcha tea actually promotes healthy cholesterol levels. People who enjoy matcha daily have shown lower LDL cholesterol levels (the bad kind of cholesterol) while having higher HDL cholesterol levels (the good kind of cholesterol). It's a way to potentially manage your cholesterol naturally, without the need for excessive medication.
In fact, some studies have shown that matcha is good for heart health in general. Drinking matcha can help prevent heart disease - and there has been a noticeable difference in the heart health of those who enjoy a cup of matcha daily as opposed to those who don't.
You can even use matcha as a pre-workout before heading off to the gym! Some studies have discussed that matcha may be able to boost overall athletic performance, increase alertness and reaction time, improve your workout stamina, and shorten your recovery time. While not having a direct effect on your heart, improving your stamina and recovery time can only improve your workout, and improving your workout means being able to boost your cardiovascular health!
Promotes Weight Loss and Maintenance
The health benefits of matcha don't start and end with your cardiovascular health. Did you know that matcha may be able to help you lose weight and maintain that loss?
The National Institute of Health has stated that matcha and green tea "increases energy expenditure and fat oxidation," "reduces lipogenesis and fat absorption," and can have a "possible modest effect on body weight." That's a tall order from drinking a small cup of tea daily!
However, from what some studies have shown, this can be true. Several studies have been done regarding the correlation between drinking matcha daily and weight loss. These studies have shown that drinking matcha may actually help decrease your body fat and help "melt" it away! This is because drinking matcha can increase something in your body called thermogenesis, which is the rate at that your body burns calories.
Because of this, matcha can help your body increase its fat-burning capabilities. This can also give your body more of a boost of energy when you work out or just during your day-to-day life! This energy boost and fat burning can help you lose weight over time - and help you keep it off.
Could Improve Cancer Wellness
Surprisingly, drinking matcha may also have health benefits relating to cancer. In this regard, the health benefits of matcha are still very vague, and there is no concrete correlation between drinking matcha and cancer prevention and wellness. Still, more research is being done every day to hopefully gain more knowledge about this phenomenon.
Matcha is also high in epigallocatechin-3-gallate, also known as EGCG, which has been shown to have strong anti-cancer properties. This ECGC has also been shown to protect healthy cells against DNA damage that can occur during chemotherapy and radiation. Catechins, of which ECGC is one, and gallic acid are both present in matcha. Both have been used in chemotherapy treatments and are currently undergoing more trials to see if they can improve the efficacy of chemotherapy.
While matcha does contain high levels of these compounds, there is no official direct link in humans, as of yet, that matcha can prevent or lessen the effects of cancer. In some studies, though, matcha and green tea have been shown to decrease tumor size and slow the growth of breast cancer cells in rats. There is still much testing to be done to prove any of these theories, but the results so far have been promising.
Can Boost Brain Function and Lessen Anxiety
Enjoying a nice cup of tea or a delicious matcha latte is a great way to calm down and lessen your stress levels after a long and busy day. However, did you know that matcha itself may be able to help ease anxiety and depression and boost brain function?
Some studies over the years have shown that matcha causes improvements in attention, reaction time, and memory. Additionally, other studies have shown that seniors who drink matcha daily may have improved brain function over those that don't. This is groundbreaking if this is proven to be the case because it could potentially help to ward off cognitive issues and diseases like Alzheimer's and dementia, though it isn't a cure. What a feat! Of course, matcha cannot replace modern medicines for diseases like Alzheimer's and dementia. Still, if drinking a cup of matcha tea may help seniors perform better on recall and memory tests, then it's worth a shot.
Matcha caffeine vs. coffee caffeine might also have something to do with this. You may be asking yourself: does matcha have caffeine in it? The short answer is yes, though it is a slightly different kind of caffeine than your regular cup of joe and a more powerful dose of caffeine than the typical cup of green tea. Caffeine, in general, can be linked to improved brain function, reaction times, increased attention, and enhanced memory. Plus, the type of caffeine in matcha helps you avoid the dreaded caffeine crash mid-afternoon, giving you a more long-lasting caffeine boost than your normal cup of coffee. If you're looking for a delicious coffee alternative that will still give you the caffeine boost you're looking for, then matcha might just be for you!
Can Promote Good Skin Health
The health benefits of matcha can also extend to your skin! Because matcha is so rich in antioxidants, it's perfect to add to supplement your current skincare routine. These benefits can be reaped by enjoying a cup of matcha tea daily or applying matcha to your skin topically. It's perfect for all skin types: dry, aging skin, normal skin, and even oily, acne-prone skin can all benefit from adding matcha to your skincare routine.
If matcha is enjoyed daily, it can improve your overall hair and scalp health. You can even froth matcha up and apply it directly onto your scalp to promote a healthy scalp. Surprisingly, matcha may help promote healthy hair regrowth, reduce split ends, and even help mitigate your hair's graying.
While it is not confirmed, matcha may help protect against UV rays and skin damage. Of course, using matcha is not a perfect one-to-one substitute for using sunblock, but a little matcha might be able to add an extra layer of protection.
High in Antioxidants
Unlike typical green tea, matcha is not your typical tea leaves steeped in hot water to enjoy it. Instead, matcha is a soft, cornstarch-like powder created from grinding up the tea leaves in their entirety. This powder is then vigorously whisked into hot water and enjoyed as a lovely hot tea or added to a latte. When you're drinking matcha, you're drinking the entire tea leaf.
Because of this, the health benefits of matcha have increased exponentially. You don't lose the additional antioxidants in the tea leaves because you're consuming the entire leaf. Because you are supposed to mix matcha into hot water instead of boiling water, you retain that smooth flavor and don't drown out the extra benefits.
These extra antioxidants in matcha can be highly beneficial to your health. Matcha is rich in catechins, which act to help promote and preserve good health. They can help to stabilize harmful free radicals in your body, which are unstable atoms that can damage cells and cause chronic disease. Of course, no single tea can serve as your only medicine should you need it, but drinking matcha won't hurt.
Dental and Oral Health Benefits
Drinking matcha can also have many dental and oral health benefits. Drinking matcha may be able to fight off tooth decay and help to improve your overall oral health. Matcha may also help reduce the risk of gum disease and fungal infections in your mouth and along your gum line.
Dental health is one of the areas in which matcha can be more beneficial to drink than coffee. Coffee can cause bad breath. The type of caffeine in coffee triggers something called xerostomia, also known as dry mouth. This stops the natural saliva production in your mouth, meaning that the bacteria in your mouth that causes bad breath has a place to thrive and grow. You might be asking: does matcha have caffeine too? Yes, it does, but because of the type of caffeine and the antioxidants present in matcha, it does not cause the same bad breath and can help your breath smell fresh.
However, you should remember that tea, no matter the kind, can still stain your teeth. If you prefer enjoying matcha caffeine vs. coffee, you should still brush regularly and practice good oral hygiene.
Perfect for Female Health
Are you a woman looking for a more natural remedy for menstrual cramps? Matcha might be able to help!
Drinking matcha has a surprising amount of health benefits for women. Not only does matcha have the potential to alleviate menstrual cramps, but matcha may also be able to help address reproductive disorders and improve bone health. Not to mention matcha may also be able to help reduce the risk of breast, ovarian, and cervical cancer in women.
Surprisingly, matcha may also be able to help improve both female and male fertility. Matcha may be able to help keep eggs healthy and to reduce the chance of pregnancy loss. The best part? Matcha is a safe way to enjoy a caffeinated beverage while pregnant!
A Caffeine Source That Doesn't Leave You Jittery
Does matcha have caffeine in it? Yes, but the matcha caffeine vs. the coffee caffeine processes differently. The caffeine in matcha processes in your body entirely differently because of the added antioxidants and how it reacts to the amino acids in your body. Because of this, the caffeine in matcha releases much more slowly in your body, giving you a prolonged boost of energy instead of the short one you'd get after enjoying a cup of coffee. Since the caffeine in matcha is released more slowly, you miss out on the jittery feeling you can sometimes feel after drinking a cup of coffee.
What Matcha Outlet Brings to the Table
Whether you're looking to enjoy matcha as a delicious drink or just for the health benefits, Matcha Outlet has you covered. We have many different grades of matcha to suit your tastes and needs - from ceremonial matcha to culinary grade matcha and Chinese matcha to Japanese matcha. We have everything you need to make matcha a part of your daily routine.
Plus, if you're interested in purchasing matcha in large quantities for use in things like skincare, then we also sell our matcha wholesale! You can buy our delicious matcha in a variety of different weights, depending on how much you need. If you're interested in purchasing wholesale, we offer two free samples so that you can choose what you might like.
Whether you're purchasing matcha to drink or to use as skincare or buying it for your tea-loving needs or the health benefits, let Matcha Outlet help.